Training The 5 Best Exercises in History The best exercises have existed for thousands of years. And today, you can still make them part of your workouts. Check 'em out here. Challenge Training, Powerlifting & Strength Dean Somerset June 15, 2022
Eating The Pros and Cons of Diet Diversity Most bodybuilders and athletes eat the same foods all the time. Here are the pros and cons of diet diversity and a possible compromise. Health & Longevity, Nutrition & Supplements TC Luoma June 14, 2022
Training This Kills Your Weight Training Results. Let's Fix It Weight training is all about hard work, but overdoing lifting volume will slow or even stop your gains. Here's why and what to do instead. Bodybuilding, Powerlifting & Strength Christian Thibaudeau June 13, 2022
Eating The Frightening Effects of a Competition Diet Competitors combine a strict competition diet with intense training to prepare for a show. Now science has looked at the consequences. For Women, Losing Fat, Nutrition & Supplements Chris Shugart June 12, 2022
Training Total Delt Development: A New Shoulder Exercise This new shoulder exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out. Bodybuilding, Shoulders Christian Thibaudeau June 11, 2022
Supplements The 5 Keys to Longevity and Health Extension We know for sure that five things boost longevity and health. Now we have better ways to take care of one of those things – phytochemicals. Health & Longevity, Living Better, Nutrition & Supplements TC Luoma June 10, 2022
Training 10 Best Exercises for Real Functional Fitness Functional fitness. Every-day athleticism. Whatever you want to call it, here's how to test it and the exercises you need to build it. Athletic Performance, Exercise Coaching Charley Gould June 9, 2022
Alpha Life Do Animal Studies Transfer to Humans? There are good reasons why scientists use animal studies to study drugs and supplements, but should you be skeptical of the results? Opinion TC Luoma June 8, 2022
Training Deadlift Form: The Dirty Secret No One Tells You Weight plates force you to deadlift 8.75 inches off the floor, but that may not fit your body type. Here's how to fix your deadlift form. Deadlift, Powerlifting & Strength Elsbeth Vaino June 7, 2022
Eating You Don't Need Extra Water for Bodybuilding Carrying around a gallon of water doesn't help you build more muscle or even give you energy. It's a bodybuilding myth. Here's why. Health & Longevity, Nutrition & Supplements TC Luoma June 6, 2022
Training The 3 Worst Conditioning Workouts Some conditioning workouts can damage your tendons, ligaments, and joints. Here are the worst offenders, plus some better alternatives. It Hurts Fix It, Metabolic Conditioning, Metcon Dr John Rusin June 5, 2022
Training The 10,000 Swing Kettlebell Workout The best kettlebell workout. The most powerful kettlebell exercise plus hardcore strength work. Get ready to be better... at everything! Athletic Performance, Challenge Training, Fat Loss Training Dan John June 4, 2022
Alpha Life Hack Your Telomeres to Live Longer and Stronger Here are four simple strategies to address the shortening of your telomeres, slow down aging, and possibly increase lifespan. Health & Longevity, Living Better, Nutrition & Supplements TC Luoma June 3, 2022
Alpha Life The Gym's Aphrodisiac Is working out an aphrodisiac? Is the smell of sweat a turn-on? Is there a way to tell if your gym crush is in the mood? Let's ask science. Living Better Chris Shugart June 2, 2022
Eating Olive Oil and Fat Loss: The Science Olive oil is known for being heart-friendly, but it can also be a friend to your waistline. Here's the science and how much to slurp down. Diet Strategy, Feeding the Ideal Body TC Luoma June 1, 2022
Training 3 Reasons You Can't Train Like Steroid Users Nothing wrecks natural lifters faster than training like steroid users. Here are the scientific reasons why, plus how to train instead. Pharma, Training Christian Thibaudeau May 31, 2022
Eating Carnivore Diet: Benefits and Possible Drawbacks The carnivore diet resolved or improved chronic health conditions in a new study. But is that the full story? Here's an unbiased analysis. Diet Strategy, Dietary Myth Busting, Losing Fat, Nutrition & Supplements TC Luoma May 30, 2022
Training The Full-Body Dumbbell Workout Plan 2 Got a set of adjustable weights? Want to build muscle and strength? Here's a complete dumbbell workout that'll hit your entire body. Bodybuilding, Exercise Coaching, Powerlifting & Strength Andrew Coates May 29, 2022
Training The Full-Body Dumbbell Workout Plan Here's how to get an effective, total-body dumbbell workout, even if you're dumbbells aren't that heavy. Do this plan every other day. Bodybuilding, Exercise Coaching, Powerlifting & Strength Andrew Coates May 28, 2022
Supplements One Way to Increase Testosterone Naturally T levels are dropping and so are male fertility rates. Is there a natural way to increase testosterone and protect your swimmers? Info here. Nutrition & Supplements, Testosterone Optimization TC Luoma May 27, 2022
