Dani Shugart, Author at T NATION https://www.t-nation.com/author/dani-shugart/ T Nation Articles Mon, 27 Mar 2023 21:35:01 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Dani Shugart, Author at T NATION https://www.t-nation.com/author/dani-shugart/ 32 32 The Best Health Supplements for an Unhealthy World https://forums.t-nation.com/t/the-best-health-supplements-for-an-unhealthy-world/279464 Fri, 30 Sep 2022 12:00:26 +0000 https://www.t-nation.com/?p=86877 Read the full article at The Best Health Supplements for an Unhealthy World

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3-Ingredient Cherry Cheesecake Cookies https://forums.t-nation.com/t/3-ingredient-cherry-cheesecake-cookies/279388 Tue, 20 Sep 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-make-these-cheesecake-cookies/ Read the full article at 3-Ingredient Cherry Cheesecake Cookies

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The Baked Oatmeal Recipe For Lifters https://forums.t-nation.com/t/the-baked-oatmeal-recipe-for-lifters/279146 Tue, 30 Aug 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-protein-oat-cake-for-breakfast/ Read the full article at The Baked Oatmeal Recipe For Lifters

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The Big-Ass Muffin Recipe for Hungry Lifters https://forums.t-nation.com/t/the-big-ass-muffin-recipe-for-hungry-lifters/278991 Tue, 16 Aug 2022 12:00:03 +0000 https://www.t-nation.com/?p=99152 Read the full article at The Big-Ass Muffin Recipe for Hungry Lifters

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Microplastics: Should We Be Worried? https://www.t-nation.com/alpha-life/microplastics-in-humans-effects-food-sources-obesity/ Tue, 24 May 2022 12:00:25 +0000 https://www.t-nation.com/?p=97244 Are Microplastics REALLY That Bad? You might've seen a headline about microplastics before, or maybe you instinctively knew it was a bad idea to drink from that old water bottle in your car. Either way, these endocrine-disrupting particles have gotten into what we eat, drink, and use on a daily basis. You can't avoid them

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The Junk Food Delusion https://www.t-nation.com/lean-built-eating/junk-food-moderation-diet-weight-loss/ Wed, 19 Jan 2022 13:00:41 +0000 https://www.t-nation.com/?p=92637 The "Junk Food Is Healthy" Fallacy It's become weirdly trendy for fitness influencers to promote junk food. Some even go so far as saying that you have mental issues and health problems if you're NOT regularly eating it. This is bonkers of course. But it's not surprising in an era where self-discipline is considered bad,

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3 Easy Breakfast Recipes for Muscle https://www.t-nation.com/lean-built-eating/easy-breakfast-recipes-protein-muscle/ Sun, 17 Oct 2021 12:00:49 +0000 https://www.t-nation.com/?p=88555 A funny thing happens when you make one of these high-protein breakfast recipes every morning. For example, you'll make better food choices all day, avoid overcompensating at night, consume fewer calories (without counting them or feeling hungry), and burn more daily calories, mostly due to the thermic effect of protein. You'll also tamp down your

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More Sex, Better Sex (For Her) https://www.t-nation.com/sex-hormones/more-sex-better-sex-for-her/ Fri, 02 Apr 2021 18:00:00 +0000 https://www.t-nation.com/more-sex-better-sex-for-her/ Sexier By the Bite What if we adjusted our food and lifestyle choices - not to get leaner or drop pounds - but to have a better sex life? And what if that change in intention were enough to optimize our metabolic health and happiness along the way? After all, a healthy libido is generally

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How Fat Are You? Let's Find Out! https://www.t-nation.com/alpha-life/how-fat-are-you-lets-find-out/ Mon, 15 Feb 2021 20:00:00 +0000 https://www.t-nation.com/how-fat-are-you-lets-find-out/ The Slow March Toward Squishiness The process of getting out of shape is never instantaneous. Nobody wakes up suddenly overweight. It's a slow unraveling of fitness that happens when you're not paying attention. So how do you pay attention? By assessing yourself on occasion. Just don't let those assessments turn into a downward spiral that

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Fit Pants Podcast 1 https://www.t-nation.com/opinion/fit-pants-podcast-1/ Tue, 25 Aug 2020 20:05:32 +0000 https://www.t-nation.com/?p=87067 Listen on Apple Podcasts Listen on Google Podcasts Listen on Stitcher Listen on Spotify In this episode of the Fit Pants podcast, T Nation CCO Chris Shugart and editor Dani Shugart discuss... 5 Tips for Eating Carbs The most "controversial" macronutrient? Carbohydrates. But there are ways to manipulate them for the results you're after without

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