February 22
6 Essential Supplement Upgrades
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
December 6
Tip: Flip the Protein Synthesis Switch
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
February 3
Tip: Take This Stuff for More Muscle
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
November 20
Tip: A Supplement for Muscle Gain & Athleticism
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
August 11
Tip: Take This to Grow Muscle
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
January 25
Micro-PA Activates Hypertrophy
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.