Nate Palmer, Author at T NATION

Tip: Use These 3 Lifting Techniques to Burn Fat

Nate Palmer — Wed, 23 Dec 2015 16:00:00 +0000

Turn your body into a calorie-torching furnace by extending the final set of your lifts. These "finisher sets" have always been a staple in bodybuilding because they allow you to get in more reps than a traditional straight set. Studies now show that these techniques also lead to fat loss with full muscle retention. Rest-Pause

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Burn 450% More Calories Without Cardio

Nate Palmer — Wed, 24 Jun 2015 12:00:00 +0000

Here's what you need to know... Studies have shown that the use of finisher sets leads to dramatic fat loss without losing any muscle. One study found that people who did high intensity interval training lost 9 times as much fat as a group that did traditional endurance training. Another study found that subjects using

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Total Body Strength

Nate Palmer — Thu, 24 Jul 2014 12:00:00 +0000

Loaded isometrics can teach you a great number of things. The lesson I always learn is that I'm not as strong or as tough as I think I am. It's always a humbling experience to feel a whole new level of pain from a familiar exercise and it's a good check to see if you're

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