July 19
Tip: Kettlebell Row With Rotation
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
July 7
Tip: Master the Kettlebell Deadlift
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
July 6
Tip: Hip Hinge vs. Squat, Know the Difference
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
June 27
How to REALLY do a Kettlebell Swing
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
June 22
Tip: Get Better at Squatting With This Drill
Here's a move to help you fix your unstable squat. Check it out.
May 2
Tip: The Goblet Squat Test
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
April 29
Tip: The Absolute Best Way to Burn Calories
This training method burns a whopping 400 calories in just 20 minutes. Check it out
April 25
Tip: The Kettlebell Swing With Band
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Tip: The Deadlift Jump For Power Development
Can't do a power clean in your lame gym? Try this.
April 17
Tip: The No-Kettlebell KB Swing
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
March 15
Tip: How a Kettlebell Can Make You a Better Bencher
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
February 21
The Best Training Tool for Triceps
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
October 31
Kettlebells Beat Dumbbells for Biceps
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
September 29
Kettlebell Swings: You're Doing Them Wrong
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
January 21
The Weirdest Training Method That Works
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
November 26
Turkish Get Ups Make You Awesome
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
September 10
Master the Kettlebell Swing
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
April 22
More Muscle in 10 Minutes A Day
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
Plates Work Better Than Kettlebells
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.