May 22
Kettlebells for Size and Strength
Double kettlebell training for front squat, military press, and clean and snatch.
September 18
Are Heavy Kettlebell Swings Better Than Deadlifts?
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
July 2
Ten Thousand Swings to Fat Loss
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
January 17
The Contreras Files: Volume II
Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.
March 3
Goblet Squat 101
"The goblet squat is the single best lifting movement of all time," claims coach Dan. Here's how to perform this powerful exercise.
February 15
The Metabolic Swing
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
November 3
The Best Exercise You're Not Doing
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
January 15
Kettlebells Put to the Test
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
November 20
Crazy Bells
Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.