Arash Rahbar, Author at T NATION https://www.t-nation.com/author/arash-rahbar/ T Nation Articles Tue, 06 Apr 2021 04:18:04 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Arash Rahbar, Author at T NATION https://www.t-nation.com/author/arash-rahbar/ 32 32 Tip: Supinate for Bigger Biceps https://www.t-nation.com/training/tip-supinate-for-bigger-biceps/ Mon, 12 Jun 2017 17:15:00 +0000 https://www.t-nation.com/uncategorized/tip-supinate-for-bigger-biceps/ Trying to build your biceps? The password is "supination." That just means turning your wrists in toward your body. This is done at the top of exercises like dumbbell or cable curls. Try it now with no weight. Hold up your arm in the top position of a dumbbell curl. Now watch your biceps and

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