Mobility - T NATION

The 1-Minute Morning Push-Up Routine

Gareth Sapstead — Thu, 08 Jun 2023 12:00:02 +0000

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Supercharge Workout Performance In Minutes

Eric Bach — Wed, 17 May 2023 12:00:58 +0000

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The Best Warm-Up You Can Do In 10 Minutes

Nick Tumminello — Wed, 31 Aug 2022 12:00:02 +0000

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Mobility Exercises for Lifters Who Hate That Crap

TJ Kuster — Sun, 06 Mar 2022 13:00:10 +0000

Mobility Exercises: The Loaded Stretching Solution For most lifters, mobility exercises are an afterthought. Fortunately, there's a fast, effective, and more fun way of improving range of motion: loaded stretching. It's the "lifter's way" to mobilize yourself throughout the range of motion you'll need to access when you start the workout. You want your muscles

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What's in Our Gym Bag?

T Nation — Wed, 23 Feb 2022 13:00:47 +0000

What's in Your Gym Bag? What are the best workout accessories and training gadgets? Probably the ones our coaches and staffers have stuffed into their duffels. So we asked them to dump out their gym bag and show us their gear. Check it out: Tap or click each name below to find out where to

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Tip: Test Your Stability in One Minute

Tom Morrison — Mon, 27 May 2019 11:00:00 +0000

There are three things you need to know: Most lifters skip crucial developmental exercises. Having range of motion doesn't matter if you can't control it. Chasing numbers before stability is a fast track to injury. I've lost count of the number of lifters I've met over the years with back and knee problems. Why so

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Stop Stretching, Start Lifting

Charley Gould — Wed, 15 May 2019 12:00:00 +0000

Mobility matters. As many experienced lifters have learned, mobility restrictions have harmful repercussions when neglected. But remember when "functional training" began to take off? What started off as a good thing quickly became a circus act. Unfortunately, a similar trend is emerging alongside the rise of mobility training. It's getting a bit goofy. Your goals

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Tip: Eat This Way to Stop Achy Knees

TC Luoma — Sat, 04 May 2019 11:00:00 +0000

Achy knees are as emblematic of long-time lifters as cauliflower ears are of long-time Jiu Jitsu practitioners. Lift long enough and hard enough and your knees (and possibly other joints) will start to grind away and maybe get peed out and carried to the ocean where they might eventually become part of some distant tropical

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Tip: You Need the Bow and Arrow Drill

Travis Hansen — Sun, 28 Apr 2019 11:00:00 +0000

There's no shortage of prehab and rehab-based shoulder exercises out there, but why not add one more? The "bow and arrow" exercise combines three elements of training that benefits just about anyone, regardless of their specific training goals. Here's what the drill looks like: The first function the exercise satisfies is seen at the rear

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Tip: A Better Hip Flexor Stretch

Travis Hansen — Fri, 26 Apr 2019 11:00:00 +0000

Are your hip flexors having trouble reaching the necessary or optimal ranges of motion? Try this unique hip flexor stretch: Instructions Grab a long skinny superband and get in a half kneeling, 90/90 stance position. Loop the band around and knot it on the rear leg. Start in a proper rack position with the band

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