Tony Gentilcore, Author at T NATION https://www.t-nation.com/author/tony-gentilcore/ T Nation Articles Mon, 20 Mar 2023 16:38:31 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Tony Gentilcore, Author at T NATION https://www.t-nation.com/author/tony-gentilcore/ 32 32 How to Instantly Improve Your Deadlift https://forums.t-nation.com/t/how-to-instantly-improve-your-deadlift/280300 Tue, 29 Nov 2022 13:00:13 +0000 https://www.t-nation.com/?p=82355 Read the full article at How to Instantly Improve Your Deadlift

]]> How to Deadlift: The 9 Best Coaching Tips https://forums.t-nation.com/t/how-to-deadlift-the-9-best-coaching-tips/279106 Tue, 23 Aug 2022 12:00:34 +0000 https://www.t-nation.com/?p=98812 Read the full article at How to Deadlift: The 9 Best Coaching Tips

]]> 30 Days of Shoulders: 21-30 https://www.t-nation.com/training/30-days-of-shoulders-21-30/ Fri, 13 Sep 2019 02:51:34 +0000 https://www.t-nation.com/?p=80175 Editor's Note: Brush up on the first twenty tips here: 30 Days of Shoulders: 1-10 30 Days of Shoulders: 11-20 Day 21 ▶️ Control Slow Before You Progress to Fast A common mistake lifters make when coming back from an injury is progressing too fast. Take the overhead press as an example. Just because your

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]]> 30 Days of Shoulders: 11-20 https://www.t-nation.com/training/30-days-of-shoulders-11-20/ Thu, 05 Sep 2019 04:21:10 +0000 https://www.t-nation.com/?p=80101 Note: Miss the first ten tips? You bastard. Don't worry, you can check them out here: 30 Days of Shoulders: 1-10. Day 11 ▶️ Fix Your Bench Press Setup I've learned from experience that if bench pressing bothers a meathead's shoulders the last thing you should do is tell him is to stop bench pressing.

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]]> 30 Days of Shoulders: 1-10 https://www.t-nation.com/training/30-days-of-shoulders-1-10/ Wed, 28 Aug 2019 04:30:48 +0000 https://www.t-nation.com/?p=80022 If you're reading this right now, chances are... You have two shoulders. One of them doesn't feel so good. The shoulder is one of the most frequently injured areas of the body. These tips, on top of being gluten free, will help keep your shoulders healthy long-term and help you continue to kick ass and

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]]> Tip: Toes Down When Squatting https://www.t-nation.com/training/tip-toes-down-when-squatting/ Sat, 02 Mar 2019 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-toes-down-when-squatting/ I started with a new client recently and during our initial conversation he mentioned how, no matter what he did, squats had never felt great, particularly on his back. "All my previous coaches have attempted to fix things and nothing has ever stuck," he said. I asked what these other coaches did to "fix" his

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]]> 30 Days of Deadlifts: 1-10 https://www.t-nation.com/training/30-days-of-deadlifts-1-10/ Fri, 15 Feb 2019 13:00:00 +0000 https://www.t-nation.com/uncategorized/30-days-of-deadlifts-1-10/ Editor's Note: Tony Gentilcore is a master deadlift coach. And the guy can yank a crap-ton of weight off the floor himself. Recently, he shot 30 day's worth of easy to understand, practical, and immediately applicable videos on the deadlift. They were so good we asked him if we could publish them. Lucky for you,

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]]> 30 Days of Deadlifts: 21-30 https://www.t-nation.com/training/30-days-of-deadlifts-21-30/ Mon, 05 Nov 2018 13:00:00 +0000 https://www.t-nation.com/uncategorized/30-days-of-deadlifts-21-30/ Editor's Note: Did you miss the first 20 video tips? Well, don't get your knickers in a knot. You can catch up here: 30 Days of Deadlifts: 1-10 30 Days of Deadlifts: 11-20 Day 21 Engage the Lats A common technique flaw many lifters have is the barbell drifting away from the body. Not only

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]]> 30 Days of Deadlifts: 11-20 https://www.t-nation.com/training/30-days-of-deadlifts-11-20/ Wed, 31 Oct 2018 12:00:00 +0000 https://www.t-nation.com/uncategorized/30-days-of-deadlifts-11-20/ Editor's Note: Miss the first ten tips? You bastard. Don't worry, you can check them out here: 30 Days of Deadlifts: 1-10. Day 11 Do Paused Deadlifts I'm a firm believer in many things: The Earth is round. The Bourne Ultimatum is the best Bourne movie. And most accessory work should address a weakness or

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]]> Tip: Get Better at Squatting With This Drill https://www.t-nation.com/training/tip-get-better-at-squatting-with-this-drill/ Thu, 22 Jun 2017 11:00:00 +0000 https://www.t-nation.com/uncategorized/tip-get-better-at-squatting-with-this-drill/ Got an ugly squat? Then you need to get better at squatting lighter loads. Learn to control your squat. "Butt wink" (posterior pelvic tilt) arises because most people are flat-out unstable and aren't used to squatting to depth. They lack ample stability and motor control within that range of motion. This is one of the

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