Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
Heavy bent-over dumbbell or barbell rows are still best for building an impressive back, but the rhomboid pulldown is a great finishing exercise for adding more volume without taxing you as much as the bigger movements.
Use a V-bar or close grip attachment and pull down to your sternum while flaring your elbows out at a 90-degree angle. Keep your trunk stable to prevent excessive rocking.
Most of us poor slobs have jobs so we don't have the luxury of doing two-a-days, but we figure since it's summer there are a bunch of feckless college students out there doing one bong hit after another who just might be able to take advantage of this program.
A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.