Total Delt Development: A New Shoulder Exercise
This new shoulder exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
The Full-Body Dumbbell Workout Plan 2
Got a set of adjustable weights? Want to build muscle and strength? Here's a complete dumbbell workout that'll hit your entire body.
The Full-Body Dumbbell Workout Plan
Here's how to get an effective, total-body dumbbell workout, even if you're dumbbells aren't that heavy. Do this plan every other day.
The Hypertrophy Bomb: One Set for Muscle Growth
I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one painful set.
Progressive Overload is Overrated
Most lifters are obsessed with adding weight to the bar – one form of progressive overload. That could be holding them back. Here's why.
Partial Rep Arm Workout: Better Than Full Range?
Every lifter should be using partial reps in their arm workout. The evidence is too compelling to ignore. Check out the new research.
Make Your Ab Workout 46 Percent More Effective
Get significantly better results from your ab workout with this smart little trick. Here's how to do it and five exercises to try out today.
Build a Superhero V-Taper
Build a superhuman V-taper – broad shoulders, wide lats, and great abs – without wrecking your average-human joints. Do these exercises.
Aesthetic Bodybuilding: The 6 Missing Exercises
Aesthetic bodybuilding doesn't require a stage. Whether you're preparing for the beach or bedroom, you'll need these underrated lifts.
Tempo Training for Strength & Hypertrophy
Tempo training will grow muscle, build strength, and boost athleticism. Bonus: You can add these three methods to almost any training plan.
The Best Exercises Aren't What You Think
The big free-weight lifts are the best exercises for muscle and strength, right? Well, it's more nuanced than that. Here's the new science.
10 Clever Exercises for Home Workout Warriors
Your home workout doesn't have to be lame. Try out these smart accessory exercises that don't require a gym full of expensive machines.
Fast Muscle Growth: Specialization Made Simple
Got a few lagging muscle groups? Trigger new muscle growth with this simple body-part specialization plan. Here's how to do it.
8 Best Incline Dumbbell Bench Press Variations
Elevate your chest workout. Here are the eight best incline dumbbell bench press variations for bigger pecs and a stronger upper body.
3 Reasons to Re-Think Training to Failure
Training to failure may feel effective, but is it? Here are three reasons why it can work against long-term gains, according to science.
5 Deadlift Variations You've Never Even Tried
These deadlift variations and alternatives take a great lift and make it even better for your specific goals. Have you tried them all?
The Very Best Workout Split For YOUR Goals
Build muscle faster and get stupid strong by choosing the right workout split for your personal goals and schedule. Pick one of these.
6 New Chest Workout Tips for Fast Gains
If your strength gains are slow and your upper body is the same size as last year, you need to upgrade your chest workout. Here's how.
Mechanical Eccentrics: 6 Upper Body Exercises
Here are six upper body exercises performed in a unique way that triggers faster muscle gains and more strength gains. Take a look.