T Nation 25th Anniversary Giveaway - Enter Now
Videos

Tip: Floor Press Overview

The floor press will build massive triceps and lockout strength. The purpose of the floor press is to work the top-range of your pressing. Since you aren't able to use any leg-drive, as you would in a traditional bench press, most people can't handle the same loading. This will actually allow you to recover faster between workouts.

The floor press can provide insight into whether or not your bench press technique needs work. It says a lot if your floor press numbers are close to your bench press numbers. It indicates that you're not effectively using your legs in your bench press.

You can do floor presses with a barbell, dumbbells, or specialty bars like a football bar. Typically, the floor press will be done with max effort work, building to a 1-5 rep max, but that's not to say you couldn't use this with higher-rep ranges.

Recent Posts

  • Bigger Stronger Leaner

Deadlift More Weight Than Ever Before

3 hours ago
  • Bigger Stronger Leaner

It's Time to Bring Back These 5 Classic Exercises

1 day ago
  • Supplements & Nutrition

Is Your Thyroid Screwed Up? How to Know

2 days ago
  • Bigger Stronger Leaner

Train Twice a Day the Right Way

3 days ago
  • Supplements & Nutrition

Help! I Went From Fat to Flat!

3 days ago
  • Supplements & Nutrition

An Easy Way to Build 4 Pounds of Extra Muscle

6 days ago