January 25
Tip: Fix Your Ugly Kettlebell Swing
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
January 24
Tip: How to Set Up for the Deadlift
Here are three universal rules for the deadlift that work for just about every lifter.
Tip: Roll Your Back Right
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
January 23
Tip: Lean Away for Wider Delts
Make the lateral raise work even better with this simple modification.
Tip: Modify the Pullover for More Hypertrophy
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.
January 22
Tip: Eccentric Isometrics for Squats
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
January 21
Tip: Power Shrug for Big Traps
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
January 20
The World's Greatest Stretch
Do this on the your next off day to move better and feel better.
Tip: The Victory Raise for Delts
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
January 19
Tip: How to Make the Cable Crunch Really Work
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Tip: Treating Glute and Piriformis Pain
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
January 18
Tip: Master the Dip for a Big Chest
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
January 17
Tip: How to Zercher Squat
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
January 16
Tip: The Right Way to Curl
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
January 15
Tip: Functional Dry Needling Restores Mobility
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
January 14
Tip: Most Common Pull-Up Mistake
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
January 13
Tip: How to Do a Real Push-Up
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Tip: The Bodybuilder's Olympic Lift
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
January 12
Tip: Relieve Low Back Pain with Planks
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead