January 24
Intermittent Fasting Kills Muscle
Study shows fasted training halts muscle gains, even when using BCAA.
January 21
Fasting: Sound Science, Behavioral BS
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
November 22
John Berardi's Great Fasting Experiment
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
December 15
Pulse Fast For Mass Phases
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.