February 7
Tip: Deadlift Split Squats for Quads and Core
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
February 6
Tip: Build Low-Back Strength With Seated Good Mornings
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
Tip: Incline Shrugs for Big Traps
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
February 5
Tip: Master the Neutral-Grip Press
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
February 4
Tip: Build Brute Core Strength with Suitcase Deadlifts
This is one of the best overall torso and core builders. Here's how to do it.
February 3
Tip: The Most Common Deadlift Mistake
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
February 2
Tip: How to Zercher Deadlift
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
Tip: Incline Lateral Raise for Wide Shoulders
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
February 1
Tip: Safe and Effective Behind-the-Neck Pulldowns
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Tip: Master the Extreme Range Split Squat
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
January 31
Tip: The Front Raise Complex for Big Delts
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Tip: Increase Tension to Build Bigger Shoulders
Tension builds muscle. Here's how to ramp it up to build your delts.
January 30
Tip: Build Your Abs and Lats with Rollouts
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
Tip: A Quick Trick for Better Deadlifting
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
January 29
Tip: Do the Front Deadlift, Activate the Nervous System
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
January 28
Tip: The Straight-Arm Pulldown for Big Lats
If you only do pulldowns and rows for lats, you're missing something... like your lats in many cases. Try this to really target them.
January 27
Tip: The One-Hand Dumbbell Snatch
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
January 26
Tip: The 2/1 Technique, Leg Press
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Tip: The 2/1 Technique, Leg Extension
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.