Tip: The Effects of Alcohol on Muscle Growth
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
December 18
A Lifter's Guide to Alcohol
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
March 18
Ditch the 6-Pack to Build 6-Pack Abs
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
October 17
A Musclehead's Guide to Alcohol
How does alcohol affect your muscle building and fat loss goals? Find out here.