Mike Over, Author at T NATION https://www.t-nation.com/author/mike-over/ T Nation Articles Fri, 31 Mar 2023 19:55:53 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Mike Over, Author at T NATION https://www.t-nation.com/author/mike-over/ 32 32 The Truth About the Deficit Deadlift https://forums.t-nation.com/t/the-truth-about-the-deficit-deadlift/281849 Mon, 03 Apr 2023 12:00:20 +0000 https://www.t-nation.com/?p=104945 Read the full article at The Truth About the Deficit Deadlift

]]> 5 Combination Exercises For Real Muscle Growth https://forums.t-nation.com/t/5-combination-exercises-for-real-muscle-growth/280570 Wed, 28 Dec 2022 13:00:20 +0000 https://www.t-nation.com/?p=103777 Read the full article at 5 Combination Exercises For Real Muscle Growth

]]> The 5-Minute Metabolic Complex You Can't Handle https://forums.t-nation.com/t/the-5-minute-metabolic-complex-you-cant-handle/279919 Mon, 31 Oct 2022 12:00:04 +0000 https://www.t-nation.com/?p=102890 Read the full article at The 5-Minute Metabolic Complex You Can't Handle

]]> Skater Squat: The Ultimate Unilateral Exercise? https://forums.t-nation.com/t/skater-squat-the-ultimate-unilateral-exercise/279260 Mon, 12 Sep 2022 12:00:27 +0000 https://www.t-nation.com/?p=101475 Read the full article at Skater Squat: The Ultimate Unilateral Exercise?

]]> Compound Sets for Size and Strength https://forums.t-nation.com/t/compound-sets-for-size-and-strength/279145 Mon, 29 Aug 2022 12:00:01 +0000 https://www.t-nation.com/?p=100765 Read the full article at Compound Sets for Size and Strength

]]> The Best Landmine Exercises For Explosive Strength https://forums.t-nation.com/t/the-best-landmine-exercises-for-explosive-strength/278060 Mon, 27 Jun 2022 12:00:18 +0000 https://www.t-nation.com/?p=97918 Build Explosive Strength With Landmine Exercises There's a new way to train for explosive strength: landmine exercises. Specifically, the ones suitable for ballistic performance. It doesn't take much to build power. Just add a few of these moves to your weekly workouts and watch your strength explode. Check out the exercises in the video, then

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]]> Beyond the Safety Bar Squat https://forums.t-nation.com/t/8-safety-squat-exercises-that-go-beyond-squats/278002 Wed, 06 Apr 2022 12:00:54 +0000 https://www.t-nation.com/?p=95044 Not Just for the Safety Bar Squat You know the Safety Bar squat, but there are many other ways you can use this piece of equipment. What's the point of the Safety Bar if we already have barbells? This unique bar allows your spine to stay more neutral and upright. It minimizes shear forces on

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]]> 17 Swiss Bar Exercises for a Full-Body Workout https://www.t-nation.com/training/swiss-bar-exercises-full-body-workout/ Mon, 28 Feb 2022 13:01:17 +0000 https://www.t-nation.com/?p=93971 The Swiss Bar: Beyond The Bench Press The Swiss bar, also known as the football bar or multi-grip bar, is primarily known as a bench pressing tool. Originally invented to help ease the shoulder injuries of American football players, this neutral-grip variant of the barbell has recently grown in popularity. With its unique, joint-friendly design,

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]]> New Landmine Exercises for New Gains https://www.t-nation.com/training/landmine-exercises-for-muscle-and-strength-gains/ Sat, 11 Dec 2021 13:00:37 +0000 https://www.t-nation.com/?p=91055 Landmine exercises have been around for decades. Some scoff at the landmine's loading capability for adding size, but plenty of others use it successfully to break plateaus and challenge themselves with a novel resistance profile. The landmine is a seriously underutilized tool when it comes to building strength, size, and power. In fact, it should

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]]> 15 Minutes to Fat Loss, No Boring Cardio https://www.t-nation.com/training/15-minutes-to-fat-loss-no-cardio/ Thu, 26 Aug 2021 12:00:19 +0000 https://www.t-nation.com/?p=87897 Cardio and conditioning are tricky. They trigger positive responses in your body (fat loss, cardiovascular fitness, etc.), and then... they stop working. Once that adaptation process occurs, your body needs a new stimulus to keep progressing. When this same process occurs with weight training, we know to add variety or ramp up the stimulus. But

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