Luka Hocevar, Author at T NATION

Tip: The Full-Body Kettlebell Workout

Luka Hocevar — Wed, 21 Apr 2021 11:00:00 +0000

With just one kettlebell, you can create a workout that'll have you putting in work, sweating, and covering all of these factors in an hour or less: Explosiveness Strength Muscle Building (Time Under Tension) Conditioning Here's How To Do It Exercise Sets Reps A. Kettlebell Deadlift Jump 4 6-8 B1. Single-Leg Squat to Box

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Tip: How to Do Triple Threat Lunges

Luka Hocevar — Thu, 25 Feb 2021 19:00:00 +0000

This combines three lunge variations – reverse, forward, and walking – into one seamless motion. It starts with a reverse lunge using the lead leg, transitions into a walking lunge using the other leg, and then finishes with a forward lunge using the lead leg all over again. Walking Step-Through Lunge The kicker is that

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8 Brand New Single-Leg Exercises

Luka Hocevar — Wed, 13 Jan 2021 20:00:00 +0000

Some people think single-leg work is only for prehab or rehab. Those people are wrong. It can also be used to build some serious size and strength. Unilateral work can, in fact, be just as effective as bilateral work (if not more) for building muscle, increasing athleticism, and supporting health and longevity... while also boosting

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