November 6
Poliquin on Training Frequency
How often should you train hard? Three times per week? Five? Twice per day? Here's what you need to know.
October 30
Workout Du Jour 1
Need a new chest and back workout without all the fluff? Try this one.
October 23
Question of Strength 13
Q & A with one of the world's premier strength coaches.
October 16
Variations on a Theme
If you want to build your biceps, choose the right exercises and the right training methods. Here are the top seven movements to start with.
September 25
Brain Steroids
If you paid careful attention to both the endocrine and the neurocrine systems equally, you'd make faster muscular gains. Here's how.
The Nausea Workout
This routine is very demanding physiologically and psychologically, but your legs will definitely get bigger... if you don't die.
September 18
Question of Strength 12
Q & A with one of the world's premier strength coaches.
September 11
Question of Strength 11
Q & A with one of the world's premier strength coaches.
Poetry in Motion 1
This is a hybrid movement between close-grip bench presses and lying triceps extensions. Try it out for bigger, stronger triceps.
August 28
The Swiss Ball Arm Workout
Sure, the stability ball has been misused and abused by trainers, but not every exercise is silly. Try these effective biceps and triceps moves.
August 21
The 50-Yard Dash
Short-distance sprinting isn't just for athletes. It's for anyone who wants a great set of glutes. Try this.
August 14
Question of Strength 10
Q & A with one of the world's premier strength coaches.
August 7
A Simpleton's Guide to Charles Poliquin's Training Principles 2
Here's how to take Charles Poliquin's seven best training principles and turn them into the ultimate workout plan.
Strong Medicine
Not every doctor quickly prescribes drugs without considering nutrition and nutritional supplements. Here's what Dr. Serrano uses and recommends.
July 31
The Five Percent Solution
Increase resistance by 4 to 5% each workout while simultaneously reducing the number of reps by one each time. It's that easy.
July 24
Question of Strength 9
Q & A with one of the world's premier strength coaches.
July 10
Question of Strength 8
Q & A with one of the world's premier strength coaches.
July 3
A Simpleton's Guide to Charles Poliquin's Training Principles 1
Charles Poliquin is a legend. His training principles work. But they can be tough to wrap your head around. Here's a simple guide.
June 26
Question of Strength 7
Q & A with one of the world's premier strength coaches.