June 25
The 1-6 Principle
Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.
June 18
Question of Strength 22
Q & A with one of the world's premier strength coaches.
May 28
Question of Strength 21
Q & A with one of the world's premier strength coaches.
May 14
Achieving Structural Balance
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
May 7
Can't Add Size to Your Biceps?
Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.
April 16
Question of Strength 20
Q & A with one of the world's premier strength coaches.
March 26
Question of Strength 19
Q & A with one of the world's premier strength coaches.
March 19
The Oscillating Wave Program Part 2
Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.
March 5
Question of Strength 18
Q & A with one of the world's premier strength coaches.
February 26
The Oscillating Wave Program Part 1
I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.
February 5
Question of Strength 17
Q & A with one of the world's premier strength coaches.
January 29
The Thunder From Down Under
Ian King is the antithesis of what you may think a strength coach would be.
January 22
Question of Strength 16
Q & A with one of the world's premier strength coaches.
January 8
A Bowlful of Jelly
Here's how to ditch the holiday fat... or the non-holiday fat. Whatever.
December 24
Question of Strength 15
Q & A with one of the world's premier strength coaches.
December 18
The Mad Monk of Power Lifting
A classic and controversial interview with powerlifting legend Louie Simmons.
December 11
The One-Day Arm Cure
This all-day arm workout is completely nuts… but it works. Check it out.
December 4
Workout Du Jour 2
Boost your leg strength and size with this smart, Poliquin-inspired workout.
November 20
Question of Strength 14
Q & A with one of the world's premier strength coaches.