T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: Heavy Snatch Complex

This complex targets everyone's weakest points in the snatch:

  • The move from the floor
  • The move around the knee
  • Overhead position

Use this complex to attack your weaknesses and build massive strength on top of that goal. In the video I'm completing this complex with 220 pounds.

Recent Posts

  • Bigger Stronger Leaner

Deadlift More Weight Than Ever Before

3 hours ago
  • Bigger Stronger Leaner

It's Time to Bring Back These 5 Classic Exercises

1 day ago
  • Supplements & Nutrition

Is Your Thyroid Screwed Up? How to Know

2 days ago
  • Bigger Stronger Leaner

Train Twice a Day the Right Way

3 days ago
  • Supplements & Nutrition

Help! I Went From Fat to Flat!

3 days ago
  • Supplements & Nutrition

An Easy Way to Build 4 Pounds of Extra Muscle

6 days ago