June 9
Conquer Glycation and Slow Down Aging
You know how meat turns brown when you cook it? Your diet is likely causing the same thing to happen to tissues in your body.
June 5
Great Bodies, No Sex: Chronic Exercise vs. Libido
Can chronic overtraining kill the libido and sexual function of men and women? It appears so. Here's what you need to know.
May 26
The Truth About Fruit & Vegetable Supplements
Are veggie pills and plant powders worth taking? Here's what you need to know about them and their purported polyphenol powers.
May 15
The First True Anti-Aging Drug
One of the most prescribed drugs in the world appears to also have some profound anti-aging properties. Here's the science.
May 8
Why You Probably Shouldn't Worry About Eating Organic
Does eating organic fruits and vegetables make you live any longer than eating nonorganic foods? Here's the actual science.
May 2
The 8 Skills Every Lifter Needs
To live a long, healthy life, you need to do more than lift heavy weights. You need to develop these eight athletic skills.
April 28
The Vitamin D Deficiency Epidemic
The easiest way to get healthier? Get adequate vitamin D. But what's adequate? And what mineral is needed to make your vitamin D work?
April 19
The World's Simplest Sleep Hack, Backed by Science
A simple tool to get more out of your sleep, in addition to a study that gives peace of mind to people who don't get enough sleep.
April 5
Are Forever Chemicals Really Killing Us?
PFAS are dangerous! Oh, and the sky is falling! Has the media overreacted to these chemicals? Here's what you need to know.
March 21
Nattokinase: The Best Thing for Your Heart?
Nattokinase, a readily available safe, inexpensive supplement, appears to have cardiovascular benefits that at first are hard to believe.
March 7
Sleep, Caffeine, and Coffee Naps
How do those guys who get by on 4 to 5 hours of sleep do it? Maybe we can use caffeine naps to approximate their ability.
February 14
6 Healthy Foods You Probably Shouldn't Eat
Here are 6 foods or classifications of food that should be avoided or at least eaten in moderation because the risk isn't worth it.
February 10
Hardcore Health – The 5 Keys
We know for sure that five things boost longevity and health. Now we have better ways to take care of one of those things. Info here.
February 7
The 5 Best Supplements We Don't Make
T Nation/Biotest makes a lot of awesome supplements, but we don't make ALL of the awesome supplements. Here's what we use from other brands.
January 30
Is Joe Rogan Right About Sauna Benefits?
Joe Rogan loves his sauna. But do saunas really extend your life, sweat out toxins, and burn fat? Here's the actual science.
January 27
The Top 10 Health Supplements
How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.
January 20
Resveratrol Supports Muscle and Heart Health
We know that resveratrol minimizes negative estrogen effects and helps maximize natural testosterone. Turns out, it does even more.
January 17
Is Cholesterol Theory Completely Wrong?
A couple of unheralded research papers claim that it's actually low LDL cholesterol that's bad and that statins should be discontinued.
January 5
How to Test Your Body Fat in 60 Seconds
You may not be overweight, but most people are overfat according to one study. Are you? Find out in one minute. Here's how.