The band jump squat and judo push-up is an awesome combination, and it becomes extra brutal when you have to knock out 150 total reps as fast as possible. Get ready for pain. Here's how to do each portion.
- Start with 15 band-jump squats.
- Then drop to the ground (keep the band on) and do 15 judo push-ups.
- The next round is 14 of each.
- Continue dropping a rep each round until you reach 10. Make rest your nemesis and keep it at bay from start to finish.
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