Patrick Murphy, Author at T NATION https://www.t-nation.com/author/patrick-murphy/ T Nation Articles Wed, 22 Mar 2023 19:21:11 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Patrick Murphy, Author at T NATION https://www.t-nation.com/author/patrick-murphy/ 32 32 Simple, Efficient Gains: A Complete Workout Plan https://www.t-nation.com/workouts/complete-workout-plan-for-gains-and-athleticism/ Thu, 19 Aug 2021 12:00:31 +0000 https://www.t-nation.com/?p=87851 Whether you work 9-5 or 5-9, your time is at a premium. You don't have the luxury to waste it on ineffective programming. If you want to boost athleticism and look great naked without living in the gym, you must train efficiently. Start here. Step One: ▶️ Fight Immobility Most lifters spend the majority of

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]]> The 10 Rules of Building an Athletic Body https://www.t-nation.com/training/the-10-rules-of-building-an-athletic-body/ Wed, 17 Mar 2021 18:00:00 +0000 https://www.t-nation.com/the-10-rules-of-building-an-athletic-body/ Building a strong, lean, and athletic physique isn't complicated. It requires focusing on a set of time-tested principles to help you optimize performance and longevity. Secrets? There are none. The best way to get stronger, leaner, and more athletic comes down to executing time-tested principles, consistently. 1. Get Stupid Strong First Strength is measured in

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