Bigger Stronger LeanerVideos Tip: Hit Lats Harder with the Unilateral Lat Pulldown If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them. by Christian Thibaudeau | February 15, 2017April 5, 2021 Tags Exercise Coaching, Tips Some lifters have trouble hitting their backs, even with back exercises. Often, the biceps take over. The unilateral lat pulldown allows you to really focus on the back one side at a time. Do not fully extend the arm at the top of the movement. Squeeze and hold the contracted, bottom position. Several grips can be used: Supinated (palm faming you) Pronated (palms facing away) Neutral (hammer grip) Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Develop the Ultimate Overhead Press Overhead press your bodyweight for reps. Just follow these simple steps. Braden Welsh August 9 Bigger Stronger Leaner How to Become a Heavy Hitter Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch. Alex Chrysovergis September 22 Bigger Stronger Leaner Tip: Build Quads to Stop Mid-Shin Deadlift Fails In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it. Christian Thibaudeau January 6 Bigger Stronger Leaner Tip: Master the Romanian Deadlift Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it. Nick Tumminello February 10
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