It Hurts Fix It - T NATION https://www.t-nation.com/tag/it-hurts-fix-it/ T Nation Articles Fri, 19 May 2023 16:04:09 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico It Hurts Fix It - T NATION https://www.t-nation.com/tag/it-hurts-fix-it/ 32 32 The Smart Lifter's Solution for Back Pain https://forums.t-nation.com/t/the-smart-lifters-solution-for-back-pain/282265 Wed, 24 May 2023 12:00:02 +0000 https://www.t-nation.com/?p=105925 Read the full article at The Smart Lifter's Solution for Back Pain

]]> 5 Exercises That Stop Bench Press Pain https://forums.t-nation.com/t/5-exercises-that-stop-bench-press-pain/281814 Wed, 10 May 2023 12:00:08 +0000 https://www.t-nation.com/?p=105589 Read the full article at 5 Exercises That Stop Bench Press Pain

]]> 6 Pulling Exercises for Gains & Healthy Shoulders https://forums.t-nation.com/t/6-pulling-exercises-for-gains-healthy-shoulders/280810 Mon, 16 Jan 2023 13:00:20 +0000 https://www.t-nation.com/?p=104158 Read the full article at 6 Pulling Exercises for Gains & Healthy Shoulders

]]> Coming Back from Surgery: The Truth https://forums.t-nation.com/t/coming-back-from-surgery-the-truth/280301 Wed, 30 Nov 2022 13:00:26 +0000 https://www.t-nation.com/?p=103332 Read the full article at Coming Back from Surgery: The Truth

]]> The 5 Most Dangerous Exercises https://forums.t-nation.com/t/the-5-most-dangerous-exercises/280286 Mon, 28 Nov 2022 13:00:57 +0000 https://www.t-nation.com/?p=103446 Read the full article at The 5 Most Dangerous Exercises

]]> Plan Your Workouts Like This, Never Get Shoulder Pain https://forums.t-nation.com/t/plan-your-workouts-like-this-never-get-shoulder-pain/280199 Thu, 24 Nov 2022 13:00:18 +0000 https://www.t-nation.com/?p=80606 Read the full article at Plan Your Workouts Like This, Never Get Shoulder Pain

]]> The 4 Worst Ways to Heal From Lifting Injuries https://forums.t-nation.com/t/the-4-worst-ways-to-heal-from-lifting-injuries/279687 Thu, 06 Oct 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/the-4-most-useless-rehab-methods/ Read the full article at The 4 Worst Ways to Heal From Lifting Injuries

]]> The 3 Worst Conditioning Workouts https://www.t-nation.com/training/worst-best-conditioning-workouts/ Sun, 05 Jun 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/the-3-worst-types-of-conditioning/ Conditioning Workouts: The Cardio of the Strong? Many lifters loathe traditional cardio. So it's no surprise that old-school conditioning workouts have become staples in many strength programs. While the idea of choosing conditioning over cardio remains solid, the basic execution of these movements is lacking. Conditioning has also made its way into the general fitness

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]]> The Lifter's Treatment for Elbow Pain https://www.t-nation.com/training/elbow-pain-treatment-exercises/ Thu, 21 Apr 2022 12:00:45 +0000 https://www.t-nation.com/?p=95303 Beat Elbow Pain, Finally Few things will derail your training more than elbow pain. The problem? The typical solutions don't address the real causes. Instead, people focus on short-term fixes like anti-inflammatories and elbow sleeves. The elbow is a simple hinge joint with the proximal bone joining two distal bones. Flexion and extension is all

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]]> Mobility Exercises for Lifters Who Hate That Crap https://forums.t-nation.com/t/mobility-exercises-for-lifters-who-hate-that-crap/278022 Sun, 06 Mar 2022 13:00:10 +0000 https://www.t-nation.com/?p=93604 Mobility Exercises: The Loaded Stretching Solution For most lifters, mobility exercises are an afterthought. Fortunately, there's a fast, effective, and more fun way of improving range of motion: loaded stretching. It's the "lifter's way" to mobilize yourself throughout the range of motion you'll need to access when you start the workout. You want your muscles

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