Everyone loves conventional push-ups, but there are only a handful of people that can harness the power of the hinge variation.
This involves rocking back and forth from a lower forearm plank position at the bottom of your standard push-up before returning to full lockout. You'll build total body power, a superhero core, and get a wicked triceps pump when practicing these.
You have a few options when it comes to placing hinge push-ups into your program:
Once you've got hinge push-ups mastered, think of them as a gateway to bigger and better bodyweight exercises, such as hinge dips and the ultimate expression of fluid pressing power, the muscle-up.