December 4
Workout Challenge: Push-Ups For Pros
Think you've outgrown push-ups? Think again. Try one of these each week for seven weeks as a new workout challenge. And try not to cry.
Tip: The Push-Up for Total Body Power
Nail your core. Build your triceps. Try this athletic push-up variation.
November 20
5 Push-Up Variations for Strong Guys
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
October 11
Tip: The Crusher Push-Up
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
August 4
Tip: The SEAL Push-Up Challenge
This is easy... you'll think. Then you'll try it.
July 24
Tip: Fix Your Push-Up
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
July 1
Tip: The Terrible Two Push-Up Challenge
This is awesome. And also terrible. It's terribly awesome. Can you do it?
May 22
Tip: One-Arm Push-Up
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
May 21
Tip: The Shoulder Push-Up
This push-back variation focuses more on your delts than your chest.
April 11
Tip: Next Level Push-Ups
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
December 30
Tip: Use This Trick for Perfect Push-Ups
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
December 11
Tip: One-Arm Push-Up Tutorial
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
September 10
Tip: Depth Jump Push-Up, Long Response
Here's a plyometric exercise designed to boost your bench press.
July 26
Tip: Push-Up Progressions
Go from zero to hero in six weeks with this progression model.
July 2
Tip: The Ultimate Push-Up Finisher
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
June 27
Tip: Triple Threat Push-Up Workouts
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
June 4
Tip: A New Strategy for Push-Ups
Add this simple technique fix to your push-ups and you'll get much better results.
May 3
Tip: Can't Do This? Then Hold Off on Bench Presses
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Tip: Master Push-Ups With Frankenstein Holds
Correct your ugly, injury-causing push-up technique with this drill.