If you could only choose one type of loading method for pullovers, kettlebells would be the winner.
The kettlebells provide a constant angle of pull because they hang behind and below the arms, which puts constant tension on the targeted muscles. Contrast that with pullover performed with free weights that provide tension predominantly in the fully stretched position with little tension throughout the other portions of the movement.
The decline position produces the largest range of motion of any pullover variation. It also provides more constant tension, similar to how a cable or machine would.
Most strength coaches will categorize an athlete or client into one of three classes based on their responsiveness to training: easy gainer, hard gainer and average gainer. Let's take a look at each category.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.