January 19
Avoid These 3 Training Rabbit Holes
The gym is filled with rabbit holes you can fall into, rabbit holes that will make you stay your same, doughy self. Avoid these three.
September 13
What Passes for Masculinity is Stupid
In today's culture, there seems to be two opposing views of masculinity. Both are kinda dumb. Here's where they get it wrong.
September 6
A Scientific Look at Toxic Masculinity
While overused and misapplied, the term toxic masculinity is a real thing with a legitimate biological cause. There is, however, a cure.
July 3
The 7 Fitness Journey Dropouts
Are you a fitness journey dropout? Did you make it on this list? Don't worry, you can fix it. Warning: This may sting a little at first.
June 29
The 4 Types of People Who Use Steroids
Not everyone who uses steroids is a meathead stereotype, but some are. There are three other types too. Do you know anyone on this list?
June 8
Do Animal Studies Transfer to Humans?
There are good reasons why scientists use animal studies to study drugs and supplements, but should you be skeptical of the results?
May 23
Progressive Overload is Overrated
Most lifters are obsessed with adding weight to the bar – one form of progressive overload. That could be holding them back. Here's why.
April 3
How to Attract Women: 4 Non-Physical Traits
A jacked body won't matter if your personality is repellent to females. Here's how to attract women according to science – with or without abs.
March 5
The Problem with Fitness Influencers
Social media is both a blessing and a curse, especially when it comes to fitness influencers. Here's what to watch out for.
December 25
Merry Christmas, Bob
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
December 1
How to Find the Best Online Coach
Looking for an online coach or trainer? Or is it time to fire the one you already have? Here's how to choose a good one and spot a bad one.
November 24
Don't Start CrossFit Until You Read This
CrossFit has a lot going for it... and a lot going against it. Is it right for you? Read this before you start CrossFit.
November 2
What Men Want: The Biology of Beauty Standards
Are beauty standards just arbitrary rules the patriarchy created to oppress women? Or are they based on science? Here's what men want.
April 19
Planet Fitness Says Women Don't Like Muscle
Nearly half of adult women think dad bods are the new six-pack. Read this before pulling out the hemlock.
May 15
What Average Joes Don't Get About Lifting
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
April 17
The Politically Incorrect Truth About Obesity
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
March 13
Tip: The 5 Trainers You Need to Avoid
There are some great trainers and coaches out there, but they're not on this list.
February 27
6 Gym Villains You Love to Hate
Read this and know who to avoid... or avoid becoming.
January 7
Should You Trust Steroid-Using Trainers?
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.