Brianna Alexander, Author at T NATION

Tip: The Brutal Booty Burnout

Brianna Alexander — Sun, 17 Feb 2019 18:00:00 +0000

The Burner After your heavy work for glutes, add this two-round burnout. First, grab a resistance band like the Glute Loop and place it right above the knees. The higher up the thighs you place it, the easier it is. The closer to the knee, the harder it is. ▶️ Round 1 30 seconds of

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Tip: Banded Single-Leg Romanian Deadlift

Brianna Alexander — Sat, 30 Jun 2018 17:15:00 +0000

Double up a pair of power bands and attach them to each end of the bar and to the band pegs on each side at the base of the rack. Position your supporting foot so that it lies directly under the middle of the barbell and in between the front and back band pegs at

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Tip: Banded Deficit Reverse Lunge

Brianna Alexander — Fri, 29 Jun 2018 17:15:00 +0000

Set up a short step platform slightly in front of a racked barbell. Attach bands to each end of the bar and to the band pegs at the base of the rack. Start with both your feet on the step and place the bar in a high bar position on your back. (Make sure the

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Tip: Build Glutes with Accommodating Resistance

Brianna Alexander — Sat, 17 Feb 2018 18:00:00 +0000

Accommodating resistance improves muscle fiber recruitment over the entire range of motion. The closer you get to the end of a rep, the harder it gets as the band resistance kicks in or the chains lift from the floor. Bands and chains have been used for years to enhance the effects of staple barbell exercises,

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