Bigger Stronger LeanerVideos Tip: The Bench & Chin-Up Warrior Challenge If you like pressing and pulling more than jogging on a treadmill, give this a shot. by Martin Rooney | July 21, 2017April 5, 2021 Tags Bench Press, Challenge Training, Exercise Coaching, Pull-Up, Tips For this workout challenge, you'll be doing bodyweight chin-ups paired with bench presses with your bodyweight loaded on the bar. The Rules Alternate between the chin-up and the bench press. Do 5 reps of each exercise for 8 sets each (16 total sets). The goal is to complete the challenge in under 10 minutes. Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Joint-Friendly Training Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back. Nick Tumminello January 20 Bigger Stronger Leaner Tip: Do 30-Rep Sets for Muscle Science shows that sometimes, higher-rep sets work better. Check this out. TC Luoma September 9 Bigger Stronger Leaner The Constant Tension Alternate Curl There are 3 ways to simulate growth: Inflict structural damage, increase neural activation, or prevent blood and oxygen from entering the muscle during a set. Few exercises do all three, but the constant tension alternate curl does. Christian Thibaudeau August 11 Bigger Stronger Leaner Tip: The Secret to Stronger Glutes How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad. Tom Morrison October 13
Bigger Stronger Leaner Joint-Friendly Training Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back. Nick Tumminello January 20
Bigger Stronger Leaner Tip: Do 30-Rep Sets for Muscle Science shows that sometimes, higher-rep sets work better. Check this out. TC Luoma September 9
Bigger Stronger Leaner The Constant Tension Alternate Curl There are 3 ways to simulate growth: Inflict structural damage, increase neural activation, or prevent blood and oxygen from entering the muscle during a set. Few exercises do all three, but the constant tension alternate curl does. Christian Thibaudeau August 11
Bigger Stronger Leaner Tip: The Secret to Stronger Glutes How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad. Tom Morrison October 13