Daniel Aipa, Author at T NATION

Tip: Do the Aipa Row

Daniel Aipa — Sun, 16 Apr 2017 15:00:00 +0000

The Row Iso Drag Curl (Aipa Row) The row is a great back exercise. The drag curl is a great biceps exercise. Let's combine them. Do a reverse-grip barbell row, pulling the bar towards your lower chest. Hold the bar against your lower chest and stand straight up as if you were performing the good

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Tip: Do The Gorilla Row

Daniel Aipa — Mon, 27 Mar 2017 15:00:00 +0000

For building a strong back you can't leave out rows. But this variation is likely missing from your training, and that's a shame because you're going to love it. Here's how it's done. Get your feet shoulder-width apart with two kettlebells between them. Hinge at the hip until you're able to grab the handles of

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Tip: Try the Triple Kettlebell Push-Up

Daniel Aipa — Sat, 25 Mar 2017 02:15:00 +0000

This exercise attacks the triceps, inner chest, and spikes up major metabolic stress in your pecs for an everlasting pump. Try it as a finisher on upper-body day or chest day. Use three kettlebells, preferably all the same size or two the same and one different. In the video, I use two 24 kg kettlebells

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Tip: Try the Triple Kettlebell Push-Up

Daniel Aipa — Tue, 14 Mar 2017 21:00:00 +0000

This exercise attacks the triceps, inner chest, and spikes up major metabolic stress in your pecs for an everlasting pump. Try it as a finisher on upper-body day or chest day. The Triple Kettlebell Push-Up Use three kettlebells, preferably all the same size or two the same and one different. In the video, I use

Read the full article at Tip: Try the Triple Kettlebell Push-Up