January 7
Forskolin: A Supplement That Works Without Exercise?
Does this natural supplement build muscle and burn fat even without training? Science says yes, but forskolin works even better if you do.
January 6
The Ultimate Protein Strategy
Gain muscle without gaining excess body fat. Lose fat without losing muscle. Take the Protein Test and see the science here.
December 28
Overeating: The Science of Sensory Specific Satiety
Has science found the cause and maybe even the cure for overeating? Here's why there's always room for dessert and what to do about it.
December 24
Build Muscle: Increase Androgen Receptor Density
Why do some guys build muscle easily while others struggle in spite of training hard and eating enough? Science has figured it out.
December 21
7 Reasons You Can't Get Ripped
If you've tried to get ripped and failed, you're not alone! One of these 7 things likely tripped you up. Here's what to do about it.
December 17
Nootropics: The Supplements That Make You Smarter
Crank up your brain power, boost mood, and get the edge over the competition with nootropics like NALT. Here's where to get it legally.
December 5
Anxiety & Depression Treatment: Can a Mineral Help?
If you're low in this mineral, it could bring on the symptoms of depression. Could fixing the deficiency be a depression treatment?
December 3
Take This at Night to Reduce Stress, Lower Cortisol
One supplement can help you reduce stress and control excess cortisol. Here's how much to take and when to take it.
November 26
The Best Stuff for Prostate Health
Insure sexual health, pee like a teenager, and maybe even live longer. This lycopene-rich juice can help... and it's not tomato juice.
November 25
The Sleep Supplement That Beats Stress
Stress leads to bad sleep. And bad sleep saps your willpower and leads to nighttime overeating. This sleep supplement can help.
November 21
Cacao Spiked Coffee: A Real Fat Burning Food?
Cocoa or cacao, when added to coffee, increases concentration and reduces anxiety. But is it also a fat-burning food? New science here.
November 19
How to Naturally Increase Testosterone by 24%
Everyone wants to increase testosterone, but not many are taking the first step to do it. It's as easy as fixing a basic mineral deficiency.
November 16
Iodine Deficiency: A Thyroid and Metabolism Killer
There's a decent chance you have an iodine deficiency. As a result, your metabolism is screwed. Here's how to know and how to fix it.
November 12
Heart Health Supplements: 5 Strategies You Don't Know
You know how to eat and exercise to keep your ticker ticking, but which heart health supplements really work? Here's the science.
November 5
Use This to Safely Increase Testosterone
Naturally increase testosterone with this. It doesn't negatively affect prostate health or testicle size. Here's the science.
October 31
The Protein Diet: Deliciously Simplified
A higher protein diet solves a lot of issues. So eat cheesecake. Eat ice cream. Heck, eat pumpkin pie for breakfast. Just make 'em like this.
October 29
Burn Fat Better With Ellagic Acid
Shrink fat cells and naturally keep your blood sugar in check with ellagic acid. Here's where to get it.
October 24
3 Protein Powder Recipes That'll Blow Your Mind
Protein shakes are great, but have you tried chocolate-chip cheesecake? Whip up one of these healthy protein powder recipes.
October 21
The 3 Rookie Diet Problems Holding You Back
To transform your body, you'll need to avoid the three most common diet problems. Do that and almost everything else will fall into place.