December 28
Damage Control
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
December 14
Good Fat and Where It's At
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
December 7
Precision Nutrition for 2002 and Beyond
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Clean Livin'
A T-man Guide to Health
November 30
Soy is Still Bad Protein
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
November 2
Dirty Tricks
How to avoid getting ripped off when buying supplements.
September 28
The Skinny Bastard Diet
An eating program for those who "can't gain weight"
September 14
May the Forskolin be with you!
Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.
August 31
Foods That Make You Look Good Nekid
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
August 10
A Lean, Mean, Fat-Burning Machine!
This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!
July 20
CLA: Poison or Gift?
2001 International CLA Conference Report
July 6
Recipes for Success 2
More Dawg Food for T-Men
June 29
June 22
The Missing Ingredient
Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.
June 15
Vitamins: Too Much of a Good Thing?
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
April 26
The Zombie Diet
The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.
April 20
Recipes for Success 1
Dawg Food for T-Men
March 23
The Anabolic Power of Insulin
An Interview with John Berardi
March 16
CLA Revisited
I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.