Books - T NATION https://www.t-nation.com/stuff-we-like/books/ T Nation Articles Wed, 25 May 2022 21:13:19 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Books - T NATION https://www.t-nation.com/stuff-we-like/books/ 32 32 Strength Zone Training https://www.t-nation.com/stuff-we-like/strength-zone-training/ Wed, 25 May 2022 21:13:19 +0000 https://www.t-nation.com/?post_type=stuff-we-like&p=97490 328 Pages, Human Kinetics Effort gets results. Smart effort gets maximum results. Nick Tumminello's strategies eliminate wasted effort and amplify results. That means faster progress, better performance, and the ability to keep it all going. – Chris Shugart

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]]> 30-10-30: Metabolic Challenges for Building Muscle https://www.t-nation.com/stuff-we-like/30-10-30-metabolic-challenges-for-building-muscle/ Wed, 25 May 2022 21:11:51 +0000 https://www.t-nation.com/?post_type=stuff-we-like&p=97489 4-Week Plan, 65 Pages This complete workout plan by Ellington Darden, Ph.D, will challenge everything you THINK you know about building muscle. Get ready to grow again! – Chris Shugart

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]]> The Best Workout Plan for Natural Lifters https://www.t-nation.com/stuff-we-like/the-best-workout-plan-for-natural-lifters/ Mon, 16 May 2022 21:49:11 +0000 https://www.t-nation.com/?post_type=stuff-we-like&p=97158 e-book, 37 Pages Six weeks of planned chaos for new muscle growth. Learn why you can't train like a juicer. Stimulate more protein synthesis. And make your best gains ever. This program is what every natural lifter needs. – Chris Shugart

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]]> Short-Term Keto by Tara Garrison https://www.t-nation.com/stuff-we-like/short-term-keto-by-tara-garrison/ Fri, 28 Jan 2022 22:46:01 +0000 https://www.t-nation.com/?post_type=stuff-we-like&p=93563 A 4-Week Plan to Find Your Unique Carb Threshold Keto should NOT be a "lifestyle," but it does have benefits if used in short phases. This book tells you everything you need to know. – Chris Shugart

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]]> Bonk: The Curious Coupling of Science and Sex https://www.t-nation.com/stuff-we-like/bonk-the-curious-coupling-of-science-and-sex/ Wed, 27 Oct 2021 18:56:50 +0000 https://www.t-nation.com/?post_type=stuff-we-like&p=89986 336 pages, Illustrated It might just be the most fun science book you've every read. Your jaw will drops. And probably your pants. – TC Luoma

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]]> Ultimate Abs, by Gareth Sapstead https://www.t-nation.com/stuff-we-like/ultimate-abs-by-gareth-sapstead/ Wed, 27 Oct 2021 18:52:39 +0000 https://www.t-nation.com/?post_type=stuff-we-like&p=89980 Paperback, 248 Pages With over 130 exercises and full workout plans for every level of lifter, this book covers everything you'll ever need to know about building 6-pack abs. – Chris Shugart

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]]> The Resistance Training Revolution, by Sal Di Stefano https://www.t-nation.com/stuff-we-like/the-resistance-training-revolution-by-sal-di-stefano/ Thu, 12 Aug 2021 19:32:34 +0000 https://www.t-nation.com/?post_type=stuff-we-like&p=87956 The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week Di Stefano could convince ANYONE to lift. Recommend this book to that one friend who still thinks cardio and fad diets are viable solutions. – Dani Shugart

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]]> High Ten, by Martin Rooney https://www.t-nation.com/stuff-we-like/high-ten-by-martin-rooney/ Mon, 26 Jul 2021 20:37:37 +0000 https://www.t-nation.com/?post_type=stuff-we-like&p=87762 Hardcover, 304 Pages Whether you're leading a sports team or leading a bunch of people working in cubicles, the goal is to win. The key to that? Creating a winning culture. – Chris Shugart

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]]> Velocity Diet Plan - 75 Pages (Digital) https://www.t-nation.com/stuff-we-like/velocity-diet-plan-75-pages-digital/ Wed, 23 Jun 2021 18:34:34 +0000 https://www.t-nation.com/?post_type=stuff-we-like&p=87049 This fat-loss plan isn't for everyone. It's only for those who are fed-up and want to rip the excess fat off rapidly, all while preserving lean muscle tissue. The neat side effect? V-Dieters often lose their former cravings and "rewire" their taste buds to prefer healthier foods. That means the fat stays off. By Biotest.

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]]> Attempts, by Dan John https://www.t-nation.com/stuff-we-like/attempts-by-dan-john/ Fri, 14 May 2021 18:14:18 +0000 https://www.t-nation.com/?post_type=stuff-we-like&p=86093 Essays on Fitness, Health, Longevity, and Easy Strength Dan John distills his 60-plus years of coaching, lifting, and life experience into a collection of more than 50 quick-reading essays. Includes 10 appendices of added content and workouts. – Chris Colucci

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