Adam benShea, Author at T NATION https://www.t-nation.com/author/adam-benshea/ T Nation Articles Wed, 19 Oct 2022 20:06:30 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Adam benShea, Author at T NATION https://www.t-nation.com/author/adam-benshea/ 32 32 Deadlifting for MMA https://www.t-nation.com/workouts/deadlifting-for-mma/ Fri, 16 Sep 2011 18:00:00 +0000 https://www.t-nation.com/uncategorized/deadlifting-for-mma/ Iron-world historians believe the deadlift may be the world's oldest strength training exercise. In less civilized times, deadlifts were performed with rocks, logs, and other formidably heavy objects as feats of strength in primitive strongman competitions. By the 19th century, aspiring lifters started to use the deadlift as an exercise to build strength, muscle, and

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