Adam Fisher, Author at T NATION https://www.t-nation.com/author/adam-fisher/ T Nation Articles Wed, 20 Apr 2022 17:44:16 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Adam Fisher, Author at T NATION https://www.t-nation.com/author/adam-fisher/ 32 32 Volume Training for Size & Strength https://www.t-nation.com/training/volume-training-for-size-strength/ Fri, 10 Mar 2017 13:00:00 +0000 https://www.t-nation.com/uncategorized/volume-training-for-size-strength/ The Missing Ingredient That Kills Progress Volume is an overlooked component of many training programs. Volume refers to the total weight lifted in the training session, defined as (weight)*(reps at that weight)*(sets at that rep scheme) for each weight used in the training session and then added together. So, a deadlifting session might look something

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