Alan Aragon, Author at T NATION https://www.t-nation.com/author/alan-aragon/ T Nation Articles Fri, 21 Jan 2022 19:58:49 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Alan Aragon, Author at T NATION https://www.t-nation.com/author/alan-aragon/ 32 32 A Musclehead's Guide to Alcohol https://www.t-nation.com/lean-built-eating/a-muscleheads-guide-to-alcohol/ Fri, 17 Oct 2008 12:00:00 +0000 https://www.t-nation.com/uncategorized/a-muscleheads-guide-to-alcohol/ Alcohol has a yin and yang. In low doses – a drink or two a day – it has potential health benefits. In high doses, it makes us wreck cars, hit on our friends' wives, and relieve ourselves in the swimming pools of total strangers. But you don't need me to tell you about the

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