Alex Loder, Author at T NATION https://www.t-nation.com/author/alex-loder/ T Nation Articles Tue, 10 May 2022 18:16:31 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Alex Loder, Author at T NATION https://www.t-nation.com/author/alex-loder/ 32 32 The 6 Stages of Transformation https://www.t-nation.com/alpha-life/the-6-stages-of-transformation/ Tue, 20 Mar 2018 12:00:00 +0000 https://www.t-nation.com/uncategorized/the-6-stages-of-transformation/ From Sedentary to Dedicated Lifter Back in 2005, Chris Shugart wrote about something he called "the transition." He said there are two types of people in gym: Type 1 The person who's struggling to train consistently and eat right. This guy doesn't like going to the gym and hates to change his eating habits. It's

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