Andrew Heffernan, Author at T NATION

Tip: A Treadmill Workout That Doesn't Suck

Andrew Heffernan — Thu, 21 Jul 2016 15:00:00 +0000

Go for a Weighted Walk How do you make the "dreadmill" less dreadful? One simple way is to grab a weight, crank up the incline, and do some farmer's-style walking. You can use a dumbbell, a weight plate, or a kettlebell. (Weight vests are cool too, but this method is more challenging and has more

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Tip: Stairway-To-Pain Intervals

Andrew Heffernan — Mon, 18 Jul 2016 15:00:00 +0000

5 Minutes of Intense Fat Burning Get on the stepmill for this Tabata-style workout. No, not the stair stepper – we're talking about the stair-treadmill that's like a miniature escalator. Don't touch those handrails, grandpa. They're for rest periods and emergencies only. Set the thing for five minutes and do one minute of easy climbing,

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5 Indoor Cardio Drills For Tough Guys

Andrew Heffernan — Fri, 01 Jun 2012 12:00:00 +0000

You know you're supposed to do your cardio outside – studies show it, the guys at the gym tell you so. Besides, doing sprints and stair runs on a real trail, track, or stadium steps feels far more badass than doing them on a treadmill or stair climber, no matter what the blinking lights tell

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