Nick Tumminello, Author at T NATION https://www.t-nation.com/author/nick-tumminello/ T Nation Articles Fri, 31 Mar 2023 19:57:19 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Nick Tumminello, Author at T NATION https://www.t-nation.com/author/nick-tumminello/ 32 32 Arm Training Perfected https://forums.t-nation.com/t/arm-training-perfected/280406 Tue, 13 Dec 2022 13:00:53 +0000 https://www.t-nation.com/?p=103530 Read the full article at Arm Training Perfected

]]> The 5 Most Dangerous Exercises https://forums.t-nation.com/t/the-5-most-dangerous-exercises/280286 Mon, 28 Nov 2022 13:00:57 +0000 https://www.t-nation.com/?p=103446 Read the full article at The 5 Most Dangerous Exercises

]]> Weight Training for Women: Not Quite the Same as Men https://forums.t-nation.com/t/weight-training-for-women-not-quite-the-same-as-men/279920 Tue, 01 Nov 2022 12:00:41 +0000 https://www.t-nation.com/?p=102955 Read the full article at Weight Training for Women: Not Quite the Same as Men

]]> The New Drop Sets for Size & Strength https://forums.t-nation.com/t/the-new-drop-sets-for-size-strength/279389 Wed, 21 Sep 2022 12:00:43 +0000 https://www.t-nation.com/?p=101779 Read the full article at The New Drop Sets for Size & Strength

]]> The Truth About Pull-Ups https://forums.t-nation.com/t/the-truth-about-pull-ups/279261 Wed, 14 Sep 2022 12:00:47 +0000 https://www.t-nation.com/?p=100992 Read the full article at The Truth About Pull-Ups

]]> The Best Warm-Up You Can Do In 10 Minutes https://forums.t-nation.com/t/the-best-warm-up-you-can-do-in-10-minutes/279147 Wed, 31 Aug 2022 12:00:02 +0000 https://www.t-nation.com/?p=98971 Read the full article at The Best Warm-Up You Can Do In 10 Minutes

]]> 6 New Chest Workout Tips for Fast Gains https://www.t-nation.com/training/chest-workout-exercises-tips/ Thu, 14 Apr 2022 12:00:49 +0000 https://www.t-nation.com/?p=95263 Maximize Your Chest Workout Not a competitive powerlifter? Then stop training like one. Don't mistake the fundamentals of powerlifting for the fundamentals of strength training. There's a difference. I go into more detail in my book, Strength Zone Training: The Most Effective Method for Maximizing Muscle Development, but for now, let's look at some surefire

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]]> 3 Good, But Overrated Exercises https://www.t-nation.com/training/overrated-exercises-workouts/ Thu, 24 Mar 2022 12:00:32 +0000 https://www.t-nation.com/?p=93944 The Truth About Overrated Exercises Good exercises can still be overrated when you have an exaggerated perception of their importance. Why does it even matter? Because you'll overuse them at the expense of other valuable exercises. Here are some examples of good exercises that are commonly overused and alternative exercises that offer more value. 1.

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]]> The 3 Missing Exercises for Big Traps https://www.t-nation.com/training/exercises-for-big-traps-bodybuilding/ Sat, 18 Dec 2021 13:00:53 +0000 https://www.t-nation.com/?p=91304 New Exercises for Big Traps Whether you're at the gym or training at home with limited equipment, these are the best, non-traditional exercises for building big traps. Use these moves along with your other trap-building lifts, or just swap out whatever has stopped working for you with these. 1. ▶️ The Cable Angled Upright Row

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]]> How to Build Strong Quads, Even With Bad Knees https://www.t-nation.com/training/how-to-build-strong-quads-even-with-bad-knees/ Wed, 12 May 2021 12:00:41 +0000 https://www.t-nation.com/?p=85835 Many people get knee pain when going past a certain depth on exercises like squats and lunges. And, unfortunately, many of the so-called knee friendly variations of squats and lunges, such as landmine squats and landmine reverse lunges, aren't a solution. Why? Because they also involve the same general degree of knee bending. Lifters who

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