June 13
This Kills Your Weight Training Results. Let's Fix It
Weight training is all about hard work, but overdoing lifting volume will slow or even stop your gains. Here's why and what to do instead.
June 11
Total Delt Development: A New Shoulder Exercise
This new shoulder exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
June 9
10 Best Exercises for Real Functional Fitness
Functional fitness. Every-day athleticism. Whatever you want to call it, here's how to test it and the exercises you need to build it.
June 7
Deadlift Form: The Dirty Secret No One Tells You
Weight plates force you to deadlift 8.75 inches off the floor, but that may not fit your body type. Here's how to fix your deadlift form.
June 5
The 3 Worst Conditioning Workouts
Some conditioning workouts can damage your tendons, ligaments, and joints. Here are the worst offenders, plus some better alternatives.
June 4
The 10,000 Swing Kettlebell Workout
The best kettlebell workout. The most powerful kettlebell exercise plus hardcore strength work. Get ready to be better... at everything!
May 31
3 Reasons You Can't Train Like Steroid Users
Nothing wrecks natural lifters faster than training like steroid users. Here are the scientific reasons why, plus how to train instead.
May 29
The Full-Body Dumbbell Workout Plan 2
Got a set of adjustable weights? Want to build muscle and strength? Here's a complete dumbbell workout that'll hit your entire body.
May 28
The Full-Body Dumbbell Workout Plan
Here's how to get an effective, total-body dumbbell workout, even if you're dumbbells aren't that heavy. Do this plan every other day.
May 25
The Hypertrophy Bomb: One Set for Muscle Growth
I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one painful set.
May 23
Progressive Overload is Overrated
Most lifters are obsessed with adding weight to the bar – one form of progressive overload. That could be holding them back. Here's why.
May 21
The Fat Burning Workout, Redefined for Lifters
A fat burning workout shouldn't involve endless cardio and tons of volume. Not if you love muscle. Try these 7 proven strategies instead.
May 19
The Skinny Fat Solution
Decades of dieting will make you weak and soft. Here's how to fight the skinny fat trend and build a rock-hard body.
May 17
The 50/100 Push-Up Challenge
Taking a push-up challenge isn't just an ego thing. Done correctly, it can be a programming method that delivers big results. Try this one!
May 16
Partial Rep Arm Workout: Better Than Full Range?
Every lifter should be using partial reps in their arm workout. The evidence is too compelling to ignore. Check out the new research.
May 15
Make Your Ab Workout 46 Percent More Effective
Get significantly better results from your ab workout with this smart little trick. Here's how to do it and five exercises to try out today.
May 11
The Easiest Fitness Hack for Fat Loss & Health
Already lifting weights? Great! Here's how to ramp up the fat loss and health benefits with near-zero effort. It's the ultimate fitness hack.
May 9
Build a Superhero V-Taper
Build a superhuman V-taper – broad shoulders, wide lats, and great abs – without wrecking your average-human joints. Do these exercises.
May 7
Aesthetic Bodybuilding: The 6 Missing Exercises
Aesthetic bodybuilding doesn't require a stage. Whether you're preparing for the beach or bedroom, you'll need these underrated lifts.