T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: Are Overhead Kettlebell Swings Worth It?

Even if they've never given you shoulder problems, they're not the best unless you have to use them in a competitive setting. CrossFit uses overhead swings so that each rep can be counted.

But if you're not a competitor who needs to use the overhead version, your posterior chain will get more out of the exercise by just using a heavier kettlebell and doing standard Russian swing.

Recent Posts

  • Bigger Stronger Leaner

It's Time to Bring Back These 5 Classic Exercises

22 hours ago
  • Supplements & Nutrition

Is Your Thyroid Screwed Up? How to Know

2 days ago
  • Bigger Stronger Leaner

Train Twice a Day the Right Way

3 days ago
  • Supplements & Nutrition

Help! I Went From Fat to Flat!

3 days ago
  • Supplements & Nutrition

An Easy Way to Build 4 Pounds of Extra Muscle

6 days ago
  • Supplements & Nutrition

Change Your Body Fat Set Point. Here's How.

7 days ago