This is one of the most perfect warm-ups there is for opening the hips, knees, and ankles.
Moving from leg to leg and playing with foot positions is a phenomenal way to build strength and awareness.
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Tip: Why You Must Push Press
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Stealing From the Pros: Back Training
Sure all the pros are roided out to their mutant gills. That doesn't mean we can't still learn some incredibly valuable back-training tips by observing how the big bastards train.
Tip: The Rear Delt Swing
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.