Hack Your Telomeres to Live Longer and Stronger
Here are four simple strategies to address the shortening of your telomeres, slow down aging, and possibly increase lifespan.
The Gym's Aphrodisiac
Is working out an aphrodisiac? Is the smell of sweat a turn-on? Is there a way to tell if your gym crush is in the mood? Let's ask science.
Microplastics: Should We Be Worried?
Microplastics seem like another fad boogeyman, but they could be part of the reason you're struggling with your health and weight. Info here.
How to Attract Women, Even If You're Ugly
How do you attract women? According to one study, 70 percent of your attractiveness comes down to this. And it's not your wallet size.
Testosterone: A Depression Treatment for Men?
Doctors often prescribe questionable drugs for depression treatment. Is testosterone replacement a better option for some men? Info here.
High Lipoprotein (a): The Killer of Healthy Men
Lipoprotein (a), a type of diet and exercise-resistant cholesterol, can cause heart attacks in otherwise healthy men. Here's how to fight it.
The Fastest Fitness Test for Lifters
Are you strong? Great! Muscular? Neat! Now make sure you can pass this quick, four-part fitness test so you can live past the age of 50.
The Real Effects of a Mild Steroid Cycle
Some men use small doses of testosterone for TRT. Others hop on a big steroid cycle for bodybuilding. But what does a medium cycle do?
40 Rules for Fitness Over 40
Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones.
TRT Side Effects: The Big One to Avoid
TRT side effects are fairly rare, but it CAN cause elevated hematocrit. Don't let thick blood kill you. Here are nine ways to fix it.
How to Attract Women: 4 Non-Physical Traits
A jacked body won't matter if your personality is repellent to females. Here's how to attract women according to science – with or without abs.
Bad Sleep Makes You Fat, Kills Testosterone
Not only does bad sleep make you overeat the next day, it also lowers your natural testosterone levels. Here's why and how to sleep better.
The Problem with Fitness Influencers
Social media is both a blessing and a curse, especially when it comes to fitness influencers. Here's what to watch out for.
Sleep Apnea: Low Testosterone and Death
Sleep apnea is common in fat guys but also bodybuilders and strength athletes. It can be deadly. Signs, symptoms, and treatment info here.
What's in Our Gym Bag?
Dump out your gym bag and show us what you carry to the gym. That's what we asked our experts to do. Check out their show-and-tell videos.
Merry Christmas, Bob
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
How to Become a Personal Trainer: The Truth
Ever thought about becoming a personal trainer? Here's what you need to know and, more importantly, how to make decent money at it.
Do Steroids Work If You Don't Work Out?
Steroids don't work unless you do, right? Well, sorta. Here's what actually happens if you take anabolics but don't lift a single dumbbell.
The Ultimate Body Transformation Mindset
Want to lose fat, gain muscle, and achieve a real body transformation? Get your mind right and the body will follow. Here's how.