Progressive Overload is Overrated
Most lifters are obsessed with adding weight to the bar – one form of progressive overload. That could be holding them back. Here's why.
How to Attract Women: 4 Non-Physical Traits
A jacked body won't matter if your personality is repellent to females. Here's how to attract women according to science – with or without abs.
The Problem with Fitness Influencers
Social media is both a blessing and a curse, especially when it comes to fitness influencers. Here's what to watch out for.
Merry Christmas, Bob
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
How to Find the Best Online Coach
Looking for an online coach or trainer? Or is it time to fire the one you already have? Here's how to choose a good one and spot a bad one.
Don't Start CrossFit Until You Read This
CrossFit has a lot going for it... and a lot going against it. Is it right for you? Read this before you start CrossFit.
What Men Want: The Biology of Beauty Standards
Are beauty standards just arbitrary rules the patriarchy created to oppress women? Or are they based on science? Here's what men want.
Planet Fitness Says Women Don't Like Muscle
Nearly half of adult women think dad bods are the new six-pack. Read this before pulling out the hemlock.
What Average Joes Don't Get About Lifting
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
The Politically Incorrect Truth About Obesity
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Tip: The 5 Trainers You Need to Avoid
There are some great trainers and coaches out there, but they're not on this list.
6 Gym Villains You Love to Hate
Read this and know who to avoid... or avoid becoming.
Should You Trust Steroid-Using Trainers?
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
You Can't Prove That!
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Trans Athletes: The Death Of Women's Sports
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Ask Us Anything 05
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Tip: How To Meet Women At The Gym
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
How to be a Social Media Fitness Star
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
7 Things No One Tells You Before You Start Lifting
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.