Training - T NATION https://www.t-nation.com/tag/training/ T Nation Articles Mon, 20 Mar 2023 19:17:28 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Training - T NATION https://www.t-nation.com/tag/training/ 32 32 The Truth About Time Under Tension https://forums.t-nation.com/t/the-truth-about-time-under-tension/280897 Thu, 26 Jan 2023 09:51:45 +0000 https://www.t-nation.com/?p=82129 Read the full article at The Truth About Time Under Tension

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Full, Partial, Full – The Rep Method https://forums.t-nation.com/t/full-partial-full-the-rep-method/280813 Wed, 18 Jan 2023 13:00:21 +0000 https://www.t-nation.com/?p=80488 Read the full article at Full, Partial, Full – The Rep Method

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Hip Belt Squat: Builds Legs, Saves Spines https://forums.t-nation.com/t/hip-belt-squat-builds-legs-saves-spines/279805 Mon, 17 Oct 2022 12:00:52 +0000 https://www.t-nation.com/?p=80774 Read the full article at Hip Belt Squat: Builds Legs, Saves Spines

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9 Band Exercises for Abs https://forums.t-nation.com/t/9-band-exercises-for-abs/278724 Thu, 11 Aug 2022 12:00:15 +0000 https://www.t-nation.com/?p=83787 Read the full article at 9 Band Exercises for Abs

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3 Reasons You Can't Train Like Steroid Users https://www.t-nation.com/training/steroid-users-bodybuilding-training/ Tue, 31 May 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/3-reasons-you-cant-train-like-a-juicer/ Steroid Users and You If you're a drug-free lifter, it's highly likely that you've been duped steroid users. They didn't do it intentionally, but you've suffered nonetheless. Here's what they did: They made you, the natural lifter, assume that drugs simply enhanced the response to training. You figured that there wasn't any reason you couldn't

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How to Find the Best Online Coach https://www.t-nation.com/training/how-to-find-best-online-coach-trainer/ Wed, 01 Dec 2021 13:00:04 +0000 https://www.t-nation.com/?p=90767 There are a lot of talented fitness experts out there who offer online coaching. Sadly, there are many more offering outdated, even dangerous advice. So, what makes a good online coach? We asked 11 great ones. The Question: What Should You Look For in an Online Coach? 1. Look For An Online Coach With The

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4 Pro Tips For a Fast Workout https://www.t-nation.com/training/fast-workout-tips/ Sat, 06 Nov 2021 12:00:19 +0000 https://www.t-nation.com/?p=89966 You probably can't spend your entire day in the gym. You need to get in, get your stuff done, and get out. A fast workout is not an option; it's a necessity. Getting it done will be even harder if you're training in a commercial gym at peak hours. This makes it all the more

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Tip: A New Way to Nail the Posterior Chain https://www.t-nation.com/training/romanian-deadlift-posterior-chain-glutes-exercise/ Wed, 05 May 2021 11:00:28 +0000 https://www.t-nation.com/?p=85749 Single-leg RDLs are great, but they often fail for some lifters who have poor balance and stability around the ankle, knee, and hips. If that's you, try this setup with the landmine. The landmine allows you to push back against it. But what makes this unique is the loading. Using plates with handle cutouts allows

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Tip: Spike Anabolic Hormones – 9 Supersets https://www.t-nation.com/training/spike-anabolic-hormones-9-supersets/ Sat, 01 May 2021 11:00:00 +0000 https://www.t-nation.com/?p=85383 Doing exercises in a superset fashion, where you go back and forth between two exercises with little to no rest, is hardly new. But you may be surprised by the untraditional, upper-body supersets below. Superset Science A classic superset involves training opposing or antagonist muscle groups, like doing a biceps curl with a triceps extension.

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Tip: The 4 Steps to Single-Leg Strength https://www.t-nation.com/training/steps-to-single-leg-strength/ Fri, 30 Apr 2021 11:00:00 +0000 https://www.t-nation.com/?p=85381 1 The Step-Up The most basic single-leg exercise that every lifter should master. Progress this movement by increasing the height of the step or by adding load. Make sure to stand up and come to full extension at the top of each rep before making contact with the non-working leg. 2 The Lunge Another fundamental

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