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TC Luoma

Eating

The Pros and Cons of Diet Diversity

Is Eating the Same Thing Every Day Healthy?

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June 14, 2022June 6, 2022
Diet Diversity
Supplements

The 5 Keys to Longevity and Health Extension

Powerful Phytochemicals and More

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June 10, 2022June 8, 2022
Longevity
Alpha Life

Do Animal Studies Transfer to Humans?

Animal Research Has Both Pluses and Minuses

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June 8, 2022May 26, 2022
Animal Studies
Eating

You Don't Need Extra Water for Bodybuilding

The Truth About Hydration and Health

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June 6, 2022June 3, 2022
Bodybuilding
Alpha Life

Hack Your Telomeres to Live Longer and Stronger

Anti-Aging Nutritional Gene Therapy

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June 3, 2022June 2, 2022
Telomeres
Eating

Olive Oil and Fat Loss: The Science

EVOO Decreases Waist Size and Burns Fat

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June 1, 2022May 23, 2022
Olive Oil
Eating

Carnivore Diet: Benefits and Possible Drawbacks

Unexpected Results from a Large Study

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May 30, 2022May 23, 2022
Carnivore Diet
Supplements

One Way to Increase Testosterone Naturally

And Supercharge Your Testicles

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May 27, 2022May 18, 2022
Increase Testosterone
Eating

Pentadecanoic Acid: The New Essential Fatty Acid

Butter Your Popcorn for Weight Loss and Health?

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May 26, 2022May 26, 2022
Pentadecanoic Acid
Training

Progressive Overload is Overrated

Own the Weight Before You Move On

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May 23, 2022May 18, 2022
Progressive Overload

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Columns

Training

The 5 Best Exercises in History

TC Luoma
Eating

The Pros and Cons of Diet Diversity

TC Luoma
Training

This Kills Your Weight Training Results. Let's Fix It

TC Luoma

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