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Chris Shugart

Chris Shugart is T Nation's Chief Content Officer and the creator of the Velocity Diet. As part of his investigative journalism for T Nation, Chris was featured on HBO’s "Real Sports with Bryant Gumble." Follow on Instagram
Diet & Fat LossEating

The Frightening Effects of a Competition Diet

Bikini and Figure Diets Examined

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June 12, 2022May 26, 2022
Competition Diet
Alpha Life

The Gym's Aphrodisiac

Sweat, Chemosignals, and Pheromones

Read more >
June 2, 2022May 23, 2022
Aphrodisiac
Alpha LifeLiving

How to Attract Women, Even If You're Ugly

70 Percent of Your Sexiness Comes From This

Read more >
May 22, 2022May 6, 2022
How to Attract Women
Diet & Fat LossEating

The Smoothie Diet for Weight Loss or Muscle Gain

A Simple Way to Reach Your Physique Goal

Read more >
May 13, 2022April 29, 2022
Smoothie Diet
Alpha Life

The Fastest Fitness Test for Lifters

4 Things Healthy Lifters Should Be Able to Do

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May 1, 2022April 13, 2022
Fitness Test
Alpha LifeLiving

Bad Sleep Makes You Fat, Kills Testosterone

Here's Why and How to Sleep Better

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March 18, 2022May 5, 2022
Bad Sleep
EatingSupplements

How to Prevent Muscle Loss When Dieting

Stop Muscle Catabolism Like This

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February 4, 2022March 3, 2022
Prevent Muscle Loss
Alpha Life

Merry Christmas, Bob

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December 25, 2021December 20, 2021
Alpha Life

Do Steroids Work If You Don't Work Out?

The Shocking Science of Anabolic Gains

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December 20, 2021February 28, 2022
Steroids
EatingSupplements

Nootropics: The Supplements That Make You Smarter

Smart Drugs Uncaged

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December 17, 2021December 16, 2021
Nootropics

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Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Training

The 5 Best Exercises in History

Chris Shugart
Eating

The Pros and Cons of Diet Diversity

Chris Shugart
Training

This Kills Your Weight Training Results. Let's Fix It

Chris Shugart

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